Founder/Owner/Private Chef/Health and Lifestyle Coach

Free Flowing Health

As a teenager, Free Flowing Health owner and founder Lisa Brown struggled with a variety of health issues—and those ailments, as well as her parents’ illnesses later on, ignited her passion to explore how food, movement and mindfulness could not only heal but also empower individuals to lead healthier, more fulfilling lives.

“The driving force behind my work is the desire to create a better world for both people and animals. I believe in the transformative power of a plant-based lifestyle, not only for individual health but also for the health of our environment,” Brown says. “I am motivated by the potential to make a difference—whether it’s through teaching a yoga class, coaching someone on their wellness journey or preparing a nourishing meal. By challenging myself and others, I hope to inspire a ripple effect of positive change in our communities, our health and the world we share.”

As part of that commitment, Brown served more than 200 meals to those in need after Hurricane Ian. She also volunteers with the Susan G. Komen Foundation, The Family Cafe, Lee Health’s Complete Health Improvement Program and the Cape Coral Animal Shelter.